Weigh In record (no journal entry) for 21 January 2023
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85.1 kg
Lost so far: 8.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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2827 kcal
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Fat: 133.82g | Prot: 205.17g | Carbs: 197.74g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: NuPak Chickpeas , Unico Chick Peas, Kirkland Signature Natural Peanut Butter (32g), Tamam Tahini. Dinner: Roasted Broiled or Baked Chicken Breast, Sesame Oil , Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Ramen Noodles w Snap Peas. Snacks/Other: Kirkland Signature Mozzarella Cheese, Something Special Gourmet Antipasto, Crunchmaster Multi-Grain Crackers. more...
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Losing 3.8 kg a Week
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CoachUltraLifeU's Weight History
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