Weigh In record (no journal entry) for 25 April 2015
|
74 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
2866 kcal
|
Fat: 68.46g | Prot: 197.70g | Carbs: 218.77g.
Breakfast: Vitargo Vitarade EL, KFD WPC 80 Premium, KFD BCAA Premium. Lunch: Lidl Buraki Gotowane, Gotowane Marchewki, Felix Orzeszki Ziemne Prażone bez Soli, Pierś z Kurczaka Upieczona lub Zapiekana (Spożyta bez Skórki), Fitness Authority Masło Orzechowe. Dinner: Filet z Kurczaka, Ryż Biały (Długoziarnisty, Gotowany), Słodkie Ziemniaki (bez Skóry, Gotowane). Snacks/Other: Lajkonik Paluszki, Sokołów Kabanosy, Felix Orzeszki Ziemne Prażone bez Soli, Whisky. more...
|
|
2735 kcal
|
Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|