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Discoduck1
Journal
23 Jan 23
Discoduck1's Journal, 23 Jan 23
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Weigh In record (no journal entry) for 23 January 2023
74.8 kg
Lost so far:
0 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2023:
1369 kcal
Fat: 73.70g | Prot: 52.06g | Carbs: 130.99g.
Breakfast:
Bothwell Squeak'rs, Pickles, Eggs and toast.
Lunch:
Cheetos Crunchy.
Dinner:
Chicken (Breaded and Fried), Air Fryer French Fries.
Snacks/Other:
Stuffed Mushrooms, Carrots , Carnation Rich & Creamy Hot Chocolate.
more...
2295 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Discoduck1's Weight History
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