Weigh In record (no journal entry) for 24 January 2023
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88.8 kg
Lost so far: 11.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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466 kcal
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Fat: 19.63g | Prot: 29.59g | Carbs: 46.46g.
Breakfast: Pisang. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Bamboe Bumbu Balado, Ikan Tongkol Goreng, Tempe Goreng, Tahu Goreng. more...
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Losing 0.1 kg a Week
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