Weigh In record (no journal entry) for 23 January 2023
|
132.2 kg
Lost so far: 2.8 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
1288 kcal
|
Fat: 73.75g | Prot: 70.06g | Carbs: 84.65g.
Breakfast: Ameixas. Lunch: Tomates, Carne Moída, Abobrinha Refogada. Dinner: Bauducco Cookies, Manteiga (com Sal), Pão de Forma, 3 Corações Achocolatado , Parmalat Leite Integral. Snacks/Other: Melitta Café sem Açúcar , Queijo Provolone. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diogofelliphe's Weight History
|