Weigh In record (no journal entry) for 24 January 2023
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58.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1316 kcal
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Fat: 38.38g | Prot: 99.87g | Carbs: 147.04g.
Breakfast: Nasi Merah, Telur Goreng, Pronas Kornet Daging Sapi. Lunch: Putih Telur Matang, Ikan Mujair Goreng, Soto Ayam, Nasi Merah. Dinner: Soto Ayam, Putih Telur Matang, Nasi Merah, Ikan Mujair Goreng. Snacks/Other: Salak, Apel Fuji, Salad. more...
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Losing 0.7 kg a Week
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