Weigh In record (no journal entry) for 23 January 2023
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106 kg
Lost so far: 7.2 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1367 kcal
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Fat: 32.40g | Prot: 67.45g | Carbs: 205.01g.
Breakfast: Café com Leite e Açúcar, Pão Integral. Lunch: Bife de Carne de Vaca, Yoki Canjiquinha de Milho Cozida, Abóbora Cozida (de Abóbora Fresca), Cará. Dinner: Morangos, Abacaxi, Pão Francês sem Miolo, Ovo, Arroz Branco (Cozido), Cará. Snacks/Other: Bluster Nutrition Whey Blend Power Protein , Leite (Leite Integral), Morangos, Quaker Aveia em Flocos. more...
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Gaining 1.9 kg a Week
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Deboracamargos's Weight History
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