BillyLoneWolf's Journal, 23 Jan 23

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Weigh In record (no journal entry) for 23 January 2023

99.8 kg Lost so far: 0 kg. Still to go: 13.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 January 2023:

1255 kcal

Fat: 62.76g | Prot: 88.33g | Carbs: 77.72g. Breakfast: Coffee. Lunch: Caribbean Dream Turmeric Tea, Baked Egg (Fat Not Added in Cooking). Dinner: Lean or Extra Lean Ground Beef or Patty, Taste of Inspirations Brioche Hamburger Buns. more...

3982 kcal

Exercise: Sleeping - 7 hours, Driving - 2 hours, Desk Work - 3 hours, Standing - 4 hours, Walking (slow) - 3/kph - 8 hours. more...

Gaining 0.3 kg a Week

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BillyLoneWolf's Journal, 23 Jan 23

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BillyLoneWolf's Weight History