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Today's fasting blood sugar is 6.5 mmol/L.
Three days in a row with blood sugar being under 7.0. It only took me three months to finally get it there but hey, I'm a happy camper regardless.
I've always been a coffee only sort of gal for "breakfast" but that breakfast lasts about 4 hours while I slowly drink 2 16-oz cups of coffee.
I think today for lunch (mid-afternoon) I will be doing some bacon and eggs and then tonight? hmmm, not sure yet but most likely meat only. I am also thinking of trying to cook bacon in my air fryer my son bought me for Christmas. That baby has been used almost daily since it arrived. I still have not used my oven which means my overly sensitive smoke detector has not gone off...lol.
What I like about this journal is that I can come back and add more to it as the day progresses.
And just like that I changed my mind. Munching on some left over cottage roll from last night as my first real meal of the day.
View Diet Calendar, 23 January 2023:
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2186 kcal
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Fat: 195.09g | Prot: 76.59g | Carbs: 36.38g.
Breakfast: Folgers Coffee, Natrel Lactose Free Coffee Cream. Lunch: Fletcher's Pork Cottage Roll. Dinner: Promise Gluten Free Quinoa and Chia Loaf, Compliments Fully Cooked Bacon, Egg, Butter (Salted). Snacks/Other: Walnuts, Fletcher's Pork Cottage Roll. more...
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3745 kcal
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Exercise:
Watching TV/Computer - 3 hours, Washing Dishes - 30 minutes, Desk Work - 3 hours, Cooking - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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