Weigh In record (no journal entry) for 23 January 2023
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105.2 kg
Lost so far: 3.1 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1890 kcal
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Fat: 98.06g | Prot: 93.78g | Carbs: 154.80g.
Breakfast: Творог 5%, Агуша Творог Детский Персик, Nespresso Кофе в Капсулах, Домик в деревне Молоко 2,5%. Lunch: Плов с Курицей. Dinner: Самокат Борщ Украинский , Сметана 20%. Snacks/Other: Lay's Чипсы Рифленые со Вкусом Лобстера, Милка Молочный Шоколад. more...
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Gaining 0.3 kg a Week
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SmetankoPRO's Weight History
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