Weigh In record (no journal entry) for 23 January 2023
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143.3 kg
Lost so far: 5.4 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1197 kcal
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Fat: 29.95g | Prot: 73.41g | Carbs: 152.96g.
Breakfast: Uncle Ben's Sweet & Sour Original, Atria Vuolu Kana Fajitas, Findus Wok Classic. Lunch: HK Ohuen Ohut Keittokinkku, Valio Viola Yrtti Tuorejuusto Kevyt, Moilas Cocktailriisipiirakka. more...
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Losing 9.8 kg a Week
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Aimee2023's Weight History
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