Weigh In record (no journal entry) for 23 January 2023
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98 kg
Lost so far: 14.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1415 kcal
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Fat: 34.77g | Prot: 89.55g | Carbs: 188.60g.
Breakfast: BC Mermelada Frutilla, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada, Pan Blanco Tostado. Lunch: Puré de Papa, Milanesa de Pollo al Horno, Naranjas, Café Cortado. Dinner: Banana. Snacks/Other: BC Mermelada Frutilla, Pan Blanco Tostado, Café con Leche Descremada. more...
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2850 kcal
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Exercise:
Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Alberto L's Weight History
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