Weigh In record (no journal entry) for 23 January 2023
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88.1 kg
Lost so far: 5.5 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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985 kcal
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Fat: 21.61g | Prot: 87.41g | Carbs: 109.57g.
Lunch: Lacta Chocolate Intense Menta 60%, Carne de Porco do Lombo (Lombo, Magra), Quiabada, Hortifruti Abóbora Cabotian Cozida, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Batata Doce. Snacks/Other: Peito de Frango no Forno, Grelhado ou Assado, Native Açúcar Demerara, Integralmedica Whey 100% Pure, Quaker Aveia em Flocos, Itambé Leite em Pó Desnatado. more...
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Losing 0.1 kg a Week
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maralaysa's Weight History
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