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Veränderung seit 01.10.22:
Gewicht -17,05kg
BMI - 5,1
Körperfett -10,9%
Muskulatur -0,2kg
Vizeralfett -6,5
Körperwasser +10,9%
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75.7 kg
Lost so far: 17.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1569 kcal
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Fat: 75.60g | Prot: 87.26g | Carbs: 126.96g.
Breakfast: Dr. Oetker Kirschgrütze, Multaben Figur Vanille Shake, Ja! Milch 3,5%, Kölln Hafer-Porridge Beere. Lunch: Keto Bauerntopf . Dinner: Dr. Oetker Kirschgrütze, Banane, Ja! Quark 20%. Snacks/Other: ültje Ültje Erdnüsse Geröstet & Gesalzen, Lorenz Saltletts Pausen Cracker. more...
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1773 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Google Fit - 23 hours and 52 minutes. more...
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Losing 4.2 kg a Week
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