Weigh In record (no journal entry) for 23 January 2023
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103.5 kg
Lost so far: 5.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1300 kcal
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Fat: 61.12g | Prot: 127.81g | Carbs: 64.56g.
Breakfast: ВкусВилл Икра Кеты, ВкусВилл Кефир 3,2%. Lunch: Сметана 15%, ВкусВилл Творог Пластовой 9%. Dinner: Global Village Корнишоны Огурцы, Рост Томаты Черри Медовые, ВкусВилл Салат Айсберг, Мандарины, Куриные Голени с Кожей. Snacks/Other: Мандарины. more...
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Losing 0.9 kg a Week
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