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😪😬
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75.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1419 kcal
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Fat: 43.20g | Prot: 86.44g | Carbs: 155.98g.
Breakfast: Apfelmus mit Zucker, Alnatura Amaranth Gepufft, Seeberger Sonnenblumenkerne, Kölln Haferflocken, WellMix Protein 90 Vanille, Magerquark. Lunch: Ehrmann High Protein Pudding , Möhren, Äpfel. Dinner: Bofrost Käse-Lauch-Suppe . Snacks/Other: Eierpunsch, Red Band Fruchtgummi Lakritz Duos, Aldi Power Eiweiß Riegel. more...
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Gaining 0.6 kg a Week
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soclaudia's Weight History
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