Weigh In record (no journal entry) for 23 January 2023
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72.2 kg
Lost so far: 2.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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2141 kcal
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Fat: 84.51g | Prot: 105.55g | Carbs: 237.45g.
Breakfast: Yogurt Greco, Prozis 100% Whey Hydro Isolate, Witor's La Nocciola, Mulino Bianco Pan Bauletto al Grano Duro. Lunch: Mortadella, Pane di Semola. Dinner: Fin Carré Cioccolata Fondente 74%, Banana, Arance, Tonno in Olio (in Scatola), Maionese, Auchan Olio Extravergine di Oliva , Patata Bollita. Snacks/Other: Mulino Bianco Pan Bauletto al Grano Duro, Nutella Nutella, Xcore Xtreme Casein, Realforno Biscotti con Cereali e Riso Croccanti. more...
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Losing 3.9 kg a Week
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Marco Tullio Cicerone's Weight History
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