Weigh In record (no journal entry) for 23 January 2023
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84.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1846 kcal
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Fat: 56.00g | Prot: 191.58g | Carbs: 133.10g.
Breakfast: Parmalat Latte Parzialmente Scremato, Crownfield Fiocchi d'avena, Milk Pro High Protein 20G Cacao. Lunch: Olio Extra Vergine di Oliva, Il Pane Fresco Pane all'olio, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Myprotein Omega 3. more...
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Gaining 1.1 kg a Week
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