Weigh In record (no journal entry) for 23 January 2023
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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729 kcal
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Fat: 48.18g | Prot: 26.62g | Carbs: 48.04g.
Breakfast: Огурец (с Кожурой), Чай, Австралийский Торговый Дом Котлета Рубленая из Говядины, Свежий Хлеб Хлеб Лапландский . Snacks/Other: Любятово Крекер с Сыром. more...
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Losing 0.4 kg a Week
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Galina.Vorobeva's Weight History
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