Weigh In record (no journal entry) for 23 January 2023
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87 kg
Lost so far: 4.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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2829 kcal
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Fat: 62.38g | Prot: 182.17g | Carbs: 366.78g.
Breakfast: Decò Miele Millefiori, Ca' Bianca Pane Morbido Integrale, Prozis Burro di Arachidi, Biotech USA Iso Whey Zero, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Esselunga Petto di Pollo, Conad Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Merluzzo Dell'atlantico, Olio Extra Vergine di Oliva, MD Gallette di Mais e Grano Saraceno. Snacks/Other: Ca' Bianca Pane Morbido Integrale, Prozis Burro di Arachidi, Prozis Farina d'avena Choco Cream Cookies, Albume d'uovo. more...
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Gaining 1.4 kg a Week
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