Weigh In record (no journal entry) for 23 January 2023
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79.5 kg
Lost so far: 6.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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855 kcal
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Fat: 7.62g | Prot: 100.30g | Carbs: 96.64g.
Breakfast: Куриные Грудки (Жареные), Увелка Гречка , Exponenta Напиток Кисломолочный Обезжиренный со Вкусом Черника-Земляника. Dinner: Апельсин. Snacks/Other: Steel Power 100% Whey Isolate. more...
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Gaining 2.1 kg a Week
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link_in_all's Weight History
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