Weigh In record (no journal entry) for 23 January 2023
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77 kg
Lost so far: 19.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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2270 kcal
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Fat: 96.57g | Prot: 153.50g | Carbs: 192.41g.
Breakfast: SPAR Салат из Овощей с Фетой, SPAR Сырники. Lunch: Вок, Салат с Курицей и Грушей, Груши, Банан. Dinner: Яндекс Лавка Салат Нисуаз, Рыба на Пару. more...
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Losing 2.1 kg a Week
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Pavel Iosifov's Weight History
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