Weigh In record (no journal entry) for 22 January 2023
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72.1 kg
Lost so far: 10.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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431 kcal
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Fat: 20.67g | Prot: 25.37g | Carbs: 35.18g.
Breakfast: Простоквашино Сметана 10%, Каждый День Томатная Паста, Помидоры, Nescafe Dolce Gusto Кофе с Молоком, Granabella Моцарелла для Пиццы, Яйцо, Гарнец Рисовая Мука, Кефир 1%. more...
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Gaining 7.7 kg a Week
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lata2000's Weight History
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