Weigh In record (no journal entry) for 23 January 2023
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67.5 kg
Lost so far: 6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1188 kcal
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Fat: 16.11g | Prot: 27.06g | Carbs: 257.16g.
Breakfast: Taro Taro Net Seaweed, Bubur Ayam, Jambu Biji, Salak, Jeruk. Lunch: Roma Biskuit Kelapa, Pisang, Jambu Biji. Dinner: Jambu Biji. Snacks/Other: Kopiko Permen, Relaxa Permen, Stroberi, Buah Naga, Apel, Nangka. more...
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2155 kcal
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Exercise:
Breastfeeding - 4 hours, Fitness Training (Workout) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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adhindakn's Weight History
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