Weigh In record (no journal entry) for 22 January 2023
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100.7 kg
Lost so far: 13.3 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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2149 kcal
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Fat: 87.86g | Prot: 84.47g | Carbs: 205.05g.
Breakfast: Almonds , Almonds , Bananas . Lunch: Cadbury Chocolate Biscuits, Waitrose Roast Beef Dinner. Dinner: Hummus , Cucumber (with Peel) , Branston Pickle, Camembert Cheese, Asda Flatbread. Snacks/Other: Cathedral City Cheddar Cheese, Beer, Nesquik Strawberry Milkshake. more...
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2941 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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RocketFairy's Weight History
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