Weigh In record (no journal entry) for 22 January 2023
|
73.2 kg
Lost so far: 8.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2023:
|
1238 kcal
|
Fat: 45.66g | Prot: 71.26g | Carbs: 132.51g.
Breakfast: Tam Buğday Ekmeği, Haşlanmış Yumurta, Bahçıvan Light Süzme Peynir, Polonez Fit Yaşam Hindi Füme Eti, Domatesler, Lipton Kiraz Sapı Çayı. Lunch: Kellogg's Granola Beyaz Çikolata Parçacıklı ve Antep Fıstıklı. Dinner: Ton Balığı Salatası, Nuh Ankara Tam Buğday Makarna, Bulgur Pilavı, Dost Yarım Yağlı Yoğurt. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevvalbasut's Weight History
|