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Fasting Blood Sugar was 6.7 mmol/L.
Today I was playing around with the basic Chaffle recipe I found on Wholesome Yum's website by trying to make an apple pie flavour. Not quite there but I have plenty of breakfasts to go to get it just right, right?
Tonight's dinner will be a pork cottage roll with air fried carrots and Brussel sprouts as well as some left over homemade GF Ham Gravy from Xmas (yes, it was stored in the freezer :P).
Drinking my water although I may have either a Grape Zevia or a Dr. Zevia pop later.
View Diet Calendar, 22 January 2023:
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1319 kcal
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Fat: 108.17g | Prot: 60.01g | Carbs: 32.17g.
Breakfast: Natrel Lactose Free Coffee Cream, Folgers Coffee. Lunch: Club House Apple Pie Spice (Club House), No Name Unsweetened Apple Sauce, Baking Powder (Straight Phosphate, Double Acting), Rootalive Psyllium Husk Powder, Bulk Barn Coconut Flour, Egg, Great Value Pizza Mozzarella Shredded Cheese (Great Value). Dinner: Butter (Salted), Brussels Sprouts, Carrots, Fletcher's Pork Cottage Roll. more...
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3745 kcal
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Exercise:
Housework - 1 hour, Cooking - 1 hour, Desk Work - 3 hours, Washing Dishes - 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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