Weigh In record (no journal entry) for 22 January 2023
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61.4 kg
Lost so far: 8.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1017 kcal
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Fat: 51.72g | Prot: 50.93g | Carbs: 71.72g.
Breakfast: Harry's Pain de Mie Complet (42g), Auchan Tranches Fines Emmental . Lunch: Reflets de France Saucisse de Toulouse, Riz Blanc. Snacks/Other: Galette des Rois. more...
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Losing 0.4 kg a Week
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