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exotic.poultry0669
Journal
22 Jan 23
exotic.poultry0669's Journal, 22 Jan 23
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Weigh In record (no journal entry) for 22 January 2023
96.6 kg
Lost so far:
10.0 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2023:
1526 kcal
Fat: 77.14g | Prot: 98.86g | Carbs: 115.36g.
Breakfast:
Hard-Boiled Egg.
Lunch:
Canned Salmon, Ovenjoy 60% Whole Wheat Bread.
Dinner:
Coleslaw Dressing, House Salad, Tomatoes, Kirkland Signature Boneless Skinless Chicken Thighs.
Snacks/Other:
Carnation Rich & Creamy Hot Chocolate, Kinder Schoko-Bons.
more...
2587 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 17.5 kg a Week
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exotic.poultry0669's Weight History
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