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jasonfahy
Journal
07 Jul 11
jasonfahy's Journal, 07 Jul 11
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Weigh In record (no journal entry) for 07 July 2011
102.1 kg
Lost so far:
6.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2011:
2596 kcal
Fat: 79.95g | Prot: 93.16g | Carbs: 407.41g.
Breakfast:
Honey Nut Cheerios, 2% Fat Milk.
Lunch:
Smart Ones Meat Las, Lemon Pudding, Praeventia.
Dinner:
Tuna Helper.
Snacks/Other:
Werther, Caramilk, Bran Muffin.
more...
2839 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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jasonfahy's Weight History
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