Weigh In record (no journal entry) for 22 January 2023
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67 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1020 kcal
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Fat: 32.33g | Prot: 81.66g | Carbs: 104.59g.
Breakfast: Banana Prata, 3 Corações Cappuccino Classic, Omelete ou Ovos Mexidos. Lunch: Filé de Frango Grelhado, Sementes de Sésamo Inteiras e Secas, Pepino (Descascado), Tomates, Carne de Porco do Lombo (Filé), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Sopa de Abóbora. more...
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Gaining 0.4 kg a Week
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anaflasol1's Weight History
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