Weigh In record (no journal entry) for 22 January 2023
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98 kg
Lost so far: 14.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1790 kcal
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Fat: 43.74g | Prot: 143.54g | Carbs: 198.81g.
Breakfast: Almendras, BC Mermelada Frutilla, Kiwi, Café con Leche Descremada, CasanCrem CasanCrem Light, Pan Blanco Tostado. Lunch: Naranjas, Café Cortado, Canelones de Pollo. more...
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steady weight
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Alberto L's Weight History
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