Weigh In record (no journal entry) for 22 January 2023
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43.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1024 kcal
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Fat: 30.18g | Prot: 52.15g | Carbs: 140.37g.
Lunch: Активиа Натуральный Биойогурт с Черникой и 5 Злаками + Лён. Dinner: Лазанья с Мясом, Elementaree Грибы Шампиньоны, Помидоры, Болгарский Перец. Snacks/Other: Мандарины. more...
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Losing 4.2 kg a Week
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kxllswxtchg's Weight History
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