|
102
|
102 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
2739 kcal
|
Fat: 95.45g | Prot: 211.39g | Carbs: 241.46g.
Breakfast: Çerezya Kabuklu Fıstık, Zeytin, Dost Yarım Yağlı Süt, Multipower Whey Protein, Eti Lifalif Yulaf Ezmesi, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta, Haşlanmış Yumurta. Lunch: Kinoa, Keten Tohumu, Ala Çiftçi Chia Tohumu, Yoğurt, Barilla Tam Bugday Makarna , Tavuk Göğüs Eti, Karışık Yeşil Salata. Dinner: Lor Peyniri, Barilla Tam Bugday Makarna , Uskumru, Yeşil Mercimek Yemeği. Snacks/Other: Nutrade Premium Protein. more...
|
|
3267 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|