Weigh In record (no journal entry) for 22 January 2023
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54.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1804 kcal
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Fat: 42.07g | Prot: 121.40g | Carbs: 220.00g.
Breakfast: Mercadona Nuez Natural , Vive Soy Bebida Frutos Secos, Carrefour Jamón Cocido, Carrefour Copos de Avena, Eco Cesta Tortitas de Arroz. Lunch: Muslo de Pollo (sin Comer la Piel), Hacendado Arroz Basmati. Dinner: Hacendado Helices 100% Lentejas Rojas, Hacendado Claras de Huevo Pasteurizadas, Huevos Guillen Huevos de Gallinas Camperas. Snacks/Other: Hacendado Chocolate Negro 85%, Carrefour Bio Quinoa Real Blanca y Roja, Vive Soy Leche de Almendras, Life Pro Whey Protein (Choco Jungle). more...
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steady weight
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sonyx___'s Weight History
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