Weigh In record (no journal entry) for 22 January 2023
|
47.5 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2023:
|
780 kcal
|
Fat: 39.19g | Prot: 33.42g | Carbs: 71.25g.
Breakfast: Fito Forma Marshmallow , Parmalat Молоко Безлактозное 0,05%. Lunch: Fito Forma Marshmallow , Вася из Гуанчжоу ВОК: Рис с Овощами и Креветками. Dinner: Мастер Пироговъ Слойка с Сыром. Snacks/Other: Яйцо, Сервелат. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|