Weigh In record (no journal entry) for 22 January 2023
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144.7 kg
Lost so far: 4 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1909 kcal
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Fat: 51.26g | Prot: 68.03g | Carbs: 281.88g.
Breakfast: Hunaja, Foodin Chia-Siemen, Kotimaista Rasvaton Maustamaton Jogurtti, Pakkasmarja Mansikka, Elovena Annos Pikapuuro Valkosuklaa Mansikka. Dinner: Foodin Chia-Siemen, Hunaja, Pakkasmarja Mansikka, Elovena Annos Pikapuuro Valkosuklaa Mansikka, Kotimaista Rasvaton Maustamaton Jogurtti. Snacks/Other: Becel Gold, Felix Sokeroimaton Ketsuppi, HK Ohuen Ohut Keittokinkku, Moilas Cocktailriisipiirakka. more...
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steady weight
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Aimee2023's Weight History
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