Weigh In record (no journal entry) for 22 January 2023
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53.1 kg
Lost so far: 0.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1160 kcal
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Fat: 25.31g | Prot: 37.52g | Carbs: 198.31g.
Breakfast: Яйцо, Harry's Хлеб Тостовый. Lunch: Летний День Молоко 3,2%, Свежов Пельмени с Говядиной, Роллы, Пирожок с Капустой. Dinner: Каждый День Зефир Ванильный. more...
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Gaining 2.1 kg a Week
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