Weigh In record (no journal entry) for 22 January 2023
|
73.7 kg
Lost so far: 1.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2023:
|
1214 kcal
|
Fat: 75.43g | Prot: 84.38g | Carbs: 48.42g.
Breakfast: Сахар, Сваренное Вкрутую Яйцо, Яичный Желток. Lunch: Сахар, Кофе, Мираторг Овощи-Гриль с Итальянскими Травами, Русское Море Горбуша на Пару. Dinner: Сахар, Кофе, Шампиньоны в Сметане, Бекон (Жареный). more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
goryunova.aa's Weight History
|