Weigh In record (no journal entry) for 22 January 2023
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80.9 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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539 kcal
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Fat: 30.49g | Prot: 25.18g | Carbs: 44.06g.
Breakfast: Сливочное Масло, Ламбер Сыр Ламбер, Пшеничный Хлеб, Свежий Хлеб Хлеб Ржаной с Семечками . Dinner: Смартори Котлета Куриная Жареная, Приготовленная Брокколи (без Жира). more...
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Gaining 0.2 kg a Week
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filimonchic's Weight History
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