Weigh In record (no journal entry) for 22 January 2023
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65.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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189 kcal
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Fat: 4.35g | Prot: 18.20g | Carbs: 18.01g.
Breakfast: Творог (с Обезжиренным 2% Молоком), Додо Пицца Пицца Песто 25 см, Ерш Салат из Овощей и Зелени. more...
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Gaining 0.1 kg a Week
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