Weigh In record (no journal entry) for 22 January 2023
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85 kg
Lost so far: 1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1704 kcal
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Fat: 71.06g | Prot: 123.88g | Carbs: 145.90g.
Breakfast: Putih Telur Matang, Telur Bebek, Captain Oats Rolled Oats, Granolab Dark Chocolate & Almond Granola, Frisian Flag Susu Low Fat. Lunch: Bayam Dimasak (dari Segar), Nasi Merah, Filma Minyak Goreng, Ikan Bawal, Mentimun (Kupas). Dinner: Bakso dengan Saus (Campuran), Dimsum. Snacks/Other: Rujak, Nanas, Yakult Light, Granolab Dark Chocolate & Almond Granola. more...
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2295 kcal
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Exercise:
Fitness Training (Workout) - 8 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 16 hours and 39 minutes, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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hansasoo's Weight History
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