Weigh In record (no journal entry) for 22 January 2023
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50.2 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1116 kcal
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Fat: 42.62g | Prot: 62.77g | Carbs: 134.63g.
Breakfast: 大根サラダ, 明治 アーモンドチョコレート (4,2g). Lunch: ほうれん草, はごろもフーズ シーチキンマイルド (70g), 卵, 鶏のもも肉, バナナ. Dinner: ご飯, バナナ, ほうれん草, はごろもフーズ シーチキンマイルド (70g), 卵, 鶏のもも肉. Snacks/Other: 明治 アーモンドチョコレート (4,2g). more...
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Gaining 1.9 kg a Week
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