serg_n's Journal, 24 Apr 15

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Weigh In record (no journal entry) for 24 April 2015

81.9 kg Lost so far: 20.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2015:

1595 kcal

Fat: 55.68g | Prot: 138.81g | Carbs: 143.41g. Breakfast: Фруже Чернослив в Белом Шоколаде, Гречка Отварная. Lunch: Кухмастер Соус Сацебели, Котлеты из индейки-2, Гречка Отварная. Dinner: SAN 100% Casein Fusion 2.2, Черкизовский Балык из Куриных Грудок. more...

2399 kcal

Exercise: Sleeping - 7 hours, Resting - 9 hours, Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour. more...

Losing 0.7 kg a Week

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serg_n's Journal, 24 Apr 15

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