Weigh In record (no journal entry) for 21 January 2023
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67.4 kg
Lost so far: 1.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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287 kcal
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Fat: 8.43g | Prot: 16.09g | Carbs: 38.10g.
Breakfast: Tahıllı Ekmek, Şeker, Kahve. Lunch: Peynes Light Taze Beyaz Peynir, Havuç. Dinner: Portakal Suyu, Ev Yapımı Yoğurt. more...
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Losing 2.8 kg a Week
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satunurbalikci's Weight History
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