Weigh In record (no journal entry) for 21 January 2023
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59.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1498 kcal
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Fat: 31.84g | Prot: 87.39g | Carbs: 205.69g.
Breakfast: Nathura Psyllogel Fibra, Noci, Fragole, Lavazza Caffè, Fage Yogurt Greco Total 0% , Nattura 12 Protein Sport Mini Fiocchi di Avena Integrale. Lunch: Pane Comune, Lattuga Romana, Petto di Pollo Cotto, Curry in Polvere, Pomodori, Olio Extra Vergine di Oliva, Carote, Cannamela Paprika Dolce. Dinner: Pizza Margherita. Snacks/Other: Esselunga Pera Decana, Mela. more...
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Losing 1.6 kg a Week
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LazzaMarty's Weight History
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