Weigh In record (no journal entry) for 21 January 2023
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76.4 kg
Lost so far: 2.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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767 kcal
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Fat: 33.25g | Prot: 56.23g | Carbs: 61.19g.
Breakfast: Молочная Культура Yogurt Dessert Клубничный Чизкейк, Шпинат, Vici Лосось Слабосоленый, Fazer Хлеб Стройный Рецепт Бездрожжевой, Вареное Яйцо. Lunch: Куриная Отбивная, Молодой Шпинат, Красные Помидоры. more...
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steady weight
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yuliabudethudoy's Weight History
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