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Jinjerred
Journal
21 Jan 23
Jinjerred's Journal, 21 Jan 23
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Weigh In record (no journal entry) for 21 January 2023
96.6 kg
Lost so far:
12.4 kg
.
Still to go:
34.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2023:
682 kcal
Fat: 34.61g | Prot: 34.55g | Carbs: 57.31g.
Breakfast:
Чай, Панкейк ПП с Какао, Иван-Поле Джем Манго и Ананас.
Dinner:
Край Каравай Батон с Отрубями, Майонез, Красный Лук, Огурец (с Кожурой), Яйцо.
more...
4331 kcal
Exercise:
Housework - 13 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Jinjerred's Weight History
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