Weigh In record (no journal entry) for 21 January 2023
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102.8 kg
Lost so far: 3.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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2815 kcal
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Fat: 106.40g | Prot: 67.57g | Carbs: 385.37g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Ülker Café Crown. Lunch: Kinder Choco Fresh, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Flying Goose Sriracha Scharfe Chilisauce, Mondo Italiano Napoli Nudelauflauf . Dinner: Raffaello Raffaello, Red Bull Energy Drink, Pringles Original, Tadim Sonnenblumenkerne, Sweet Valley Sauerkirschen, Tasty Bite Indischer Pilau Reis, Real Quality Maiskölbchen. more...
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Losing 8.4 kg a Week
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