Weigh In record (no journal entry) for 21 January 2023
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75.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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186 kcal
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Fat: 15.35g | Prot: 5.71g | Carbs: 7.13g.
Breakfast: Caesar Salad with Romaine. Snacks/Other: Coffee. more...
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Losing 0.1 kg a Week
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dghkhouloud96's Weight History
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